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    Upcoming Courses

  •  Course Name: Baby Yoga
  •  Date starting: 06/11/2014

  •  Course Name: Fitmix
  •  Date starting: 06/11/2014

  •  Course Name: Step bootcamp
  •  Date starting: 10/11/2014

  •  Course Name: Baby Massage
  •  Date starting: 14/11/2014

  •  Course Name: Stretch 'n Tone
  •  Date starting: 19/11/2014

  • Click here to see full timetable


     






FITMIX is a rounded workout sure to get your blood flowing and energy levels bouncing. It consists of 20min of Cardio stamina building endurance, 20min of strength conditioning and toning and 20min of stretching and flexing to work your entire body, burn fat, increase fitness levels and sculpt and tone the whole body.


When it comes to exercise, there's a huge focus on cardio as it burns calories, helps to reduce stress and helps to lose or maintain your weight. These are all great benefits for you but it’s not the only exercise your body needs. It is also important to strength train your body to increase your metabolism and tone your muscles, not forgetting how important stretching is to increase flexibility and prevent injury. This all in one group class is suitable for all levels. There is great variation to each workout every week so no one class will be the same.


When: Thursday Evenings
Time: 6:15pm (1 hour class)
Where: Barefoot Yoga studio, Millbank business park, Lucan
Cost: Eur 40 for 5 week course or Eur 10 pay as you go. Eur5 first trial class (try it to see if you like it) New term starting 2nd
Contact: Michelle Casey 0861628746
Qualified Fitness Instructor (I.T.E.C) Qualified Pre & Post Natal Instructor (NTC) Please contact me early as there is limited availability. October

Contact: Michelle Casey                       Phone: 086 1628746                  Email: michelle@mumandme.ie